Late to reply, but I’m okayish now. Honestly looking back, not a thing about the submission was truly difficult. I was anxious about going to a government office to verify myself. Yes, it leads (rather led) to activities that I want to do, but too anxious about doing them. OMG, yes, I would be relieved and happy if the application is accepted and I actually competently finish the activities. (Happy isn’t the word, just a sense of content, like I’ve done it and it’s over and done with). Fear of failing, that’s it. Honestly, I can’t say everything has been smooth sailing in my life, but when I put my mind onto something, I actually set standards for myself, that if I don’t meet, it feels disastrous. I don’t want to get too much into my childhood, but success was sometimes the only way to avoid regular beatings or even a little kindness from my parent. So, I think I’m not familiar on how to cope with failure and fear of it, especially now because I lost confidence in myself (I really took things head on, these past years I’m truly scared to do lots of things that should be easy for me).
Yes, doing something. It really does help. Although it’s so easy to slip back into the nothingness. Like I woke up today, and wasn’t feeling it, and I decided to do one thing, open/draw the curtains open, then return to bed. As soon as the light was in my room, I actually felt a bit better, which led me to make my bed, brush my teeth, take a shower. After the shower I was like, I feel comfortable enough to go on a walk, and I did. I haven’t yet done some assignments I planned on doing, but the walk actually did help.
I now aim to take my doses faithfully. Put an alarm to remind me. Hopefully this all sticks, but currently I feel like all this excited energy I have been experiencing this week will fade away. You know when you can see/feel a depressive mood coming? Or when you notice you are oddly excitable, spent a majority of today dancing and listening to music in my room (actually just one song, it’s on loop)? Despite this energy, I can feel downtime coming from a mile. I have been maintaining contact with family so that I don’t slip, but I find myself needing to isolate again. Actually as I type this, I’m feeling a bit sad/down. I’ll stop typing and take a shower. It sometimes calms me down. Forgot to say, another thing that I use to distract from dealing with all this, is focusing on my sibling’s issues, like helping them resolve difficulties, comforting and consoling them. But I rarely have energy or drive to do it for myself.
Lastly, thank you for your kind words and insight. Can I ask how are you? (Like the true how are you, not the “How are you? Fine”)
Thank you