48 hours to join a gym and do a rowing machine set.
There’s a pathway here to a Turkish-Russian alliance backing jihadis vs the Israelis & Kurds & US.
Syria is such a fucking mess but, aside from the fact Russia spent most of a decade bombing the Jihadis, that’s the alignment that starts to make sense.
Kinda fell off the face of the earth for the most part and I'm very lonely and not doing great mentally
Can voice chat, text, or DM if you want a buddy
Goals for Dec
- Strength training 3x weekly. Can slip just have this target. Mon / weds / fri mornings
- cardio on other days, even 20 mins counts but this shall be separate to the steps goal
- join a gym for a row machine. I know which one already. Go twice a week. This does not count as strength training for goal purposes since I need to shape. Does count for cardio and reps = steps.
- average 12000 steps (current 11k, excluding cycling which I do a lot). Reps of the row machine shall count as steps. 1 hour cycling shall equal 6000 steps, but we shall cycle fast. Be active daily.
- read 1 book just for fun / leisure, preferably in Spanish but English is ok. Any length is ok.
- weigh 85kg by dec 31 regardless of Xmas feasting (1kg net loss). If I don’t hit this, then only fruit for munchies and 100% sober and vegan throughout January.
- 1 music concert
- 2 dinners with friends, excludes Xmas dinners, NYE, & dates
- visit dentist
- find a new ADHD shrink because current one is too hard to get appointments with
- book a therapist for any next available date
- go to 1 social mixer where I don’t know anyone, of any type, from meetup or facebook or whatever any of those meetup sites
On any day except Sunday, if I don’t achieve or meaningfully move towards at least one goal, I must not smoke weed.
On any day I smoke weed, I must prep a fruit salad and popcorn for munchies. No cheese, pizza, nor ice cream when stoned.
Unity Vance-Buttigeigh ticket to help Latvia launch a pre-emptive strike on Petersburg
I really want Go but without a garbage collector is that too much to ask
Anecdotally I do much better when drinking one of those muscle builder protein shakes in the morning. I wonder if it’s the vitamins or the fact it contains precursors to important brain chemicals? But it could just be I tend to drink those when I’m on a health kick.
I use func_{UUID} for security reasons
Why do people hate Richard Nixon so much? The dude introduced price controls, made peace with china advancing the dialectic of a future global communist state, enacted far reaching environmental protections, and he fought hard against the deep state and CIA.
Nixon was fucking based. What are the bad things he did someone needs to remind me before I buy a T-shirt.
kittin
joined 7 months ago
Add me to the book club please.