This is my take as well. If this were at all politically motivated, we would be reading his manifesto right now. Or at least his unhinged posts on 4chan/facebook. The fact that there are none of those things leads me to believe that this is just a guy who wanted to be epic. The target was irrelevant, if it was Genocide Joe on that stage he would have still taken the shot.
This week my goal was to resume tracking nutrition and make sure to get enough calories. I managed to succeed, I tracked my nutrition almost every day in Cronometer and ate at maintenance.
Other than that I didn't get much done since I spent most of my free time watching the Euro football championship lol. It was a good time. I'm rooting for countries that have better (less dogshit) politics.
Next week my goal is the same as this week - tracking nutrition and hitting my calorie goals.
Welcome aboard comrade, we are happy to have you! 
In regards to being terminally online, I think it's a systemic issue. Everybody is so starved for basic human needs (meaning, community, affection, etc) that it's impossible to resist the free dopamine box. It's like being a rat in a cage, of course everybody is gonna get addicted to the only thing that gives you a tiny hit of pleasure.
It was kinda not a great week, still having some annoying health issues. It do be like that sometimes.
I managed to practice meditation on 4 days and keep up with my other healthy habits. No big goals for next week, just trying to chill and recover. 
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This week I accomplished my goal of going running on two days. My secondary goal was to eat enough calories so that I have enough energy for running. I also practiced meditation on 4 days. Next week I would like to go running at least once but ideally twice
I'm hoping to lose some weight, but so far I haven't made enough changes in my diet to really see much change.
My pro tip is try to find lower calorie versions of the stuff you already eat. There are plenty of low cal options of every food now. I found some great low calorie bread and cereals. It was a really easy way to reduce 300kcal every day.
Hell yeah 
I'm down to 74kg currently. Do you have a goal weight in mind?
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I'm a huge podcast enjoyer, here are some recommendations:
Huberman Lab - the host is a neuroscientist and professor at Stanford. This is my favourite episode, it has a lot of actionable advice
The Tim Ferris Show - the guy interviews successful people from all fields. There are a lot of episodes so you can choose the guests which you like
10% Happier - this one is focused on stuff like meditation, mindfulness, mental health and Buddhism. My favourite episode is with the autor of Atomic Habits
The Art of Manliness - the title is a bit cringe but it's a good podcast and there is no toxic masculinity
Life Kit - a podcast by NPR on how to do stuff
The Psychology Podcast - different topics from psychology but it's not too dry because every episode is an interview of a different guest
It's Not Just In Your Head - how mental health problems are caused by living in hellworld
Wrestling With Depression - open conversations with people going thru stuff, except a lot of them are comedians so it's funny as well
Overdue - podcast about books. The hosts are very nice and have decent politics
The Antifada - my favourite leftist podcast
btw where is this image from? Is that Anne Hathaway?
moonlake
joined 4 years ago
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