[-] procrastinare@discuss.tchncs.de 2 points 13 hours ago* (last edited 13 hours ago)

I either do these two things:

  1. I usually go to the gym at middle of the day, and do not dry my hair. Just let it dry while walking to work

  2. When I shower at home I fully dry my hair but use this time to read an article on the phone, or watch a video, listen to a podcast. In this way, drying my hair is not a nuisance

[-] procrastinare@discuss.tchncs.de 3 points 6 months ago

Interesting. I'm sorry about your side effects.

After you stopped medicating did they go away completely? If your conformable sharing, did the sexual side effects include ED and/or reduced sexual appetite?

55
submitted 6 months ago* (last edited 6 months ago) by procrastinare@discuss.tchncs.de to c/adhd@lemmy.world

Hi !

Just to go straight to the point, my doctor is thinking of trying Strattera in me, since it was recently made available as a generic and I tend to have prevailing side effects with stimulant medication (ritalin, Rubifen, elvanse).

I have some questions that would like to hear from people that are/were on this medication to share:

  1. I understand this is non-stimulating and seems to work akin to an antidepressant. Therefore, do I have to take it every day? Even on days I do not need ? With stimulant medication I only take it when doing theoretical work, and skip it when on the laboratory or other minor tasks and would never take it in days I'm not working, because I can't just interact with people and gives me a baseline anxiety the whole day.

  2. What benefits did it gave you ?

  3. Any prevailing side effects?

  4. How does it compare with stimulant medication (after taking it for some weeks)?

For a bit of context:

I've been diagnosed for about 6 years now, and started with Ritalin XR. However, I could only keep using it for some months since it gave seriously side effects that persisted 3-5 months after stopping it. I later switched to Ritalin IR, which worked for some time and gave me less side effects. But it started to be ineffective after some months.

Then my doctor tried Elvanse (Vyvanse), it worked on keeping me focused, but the anxiety and the huge time frame of action of the drug led to me only taking it once or twice a week.

I'm now back on Ritalin IR, but always feel the anxiety and aversion to interact with people that I always feel with these 3 stimulants.

[-] procrastinare@discuss.tchncs.de 3 points 6 months ago

I selfhost Vikunja and have some colleagues and family on my instance. It's a very complete task and project manager, specially useful to create teams and collaborate in tasks (either work or house related). In mobile I use Tasks.org, which syncs with Vikunja over the Caldav provided by Vikunja.

My goal is to lean typescript so I can program a sync add-on between Logseq and Vikunja

[-] procrastinare@discuss.tchncs.de 9 points 8 months ago

I've been using Liftosaur for more than an year now and it is perfect.

The app has many programs you can find on fitness forums and subreddits. But the developer is open to port more to the app if requested. You can build your own program with an easy interface or use a scripting language develop for the app to have total control

[-] procrastinare@discuss.tchncs.de 2 points 8 months ago

Probably this is what your looking for: https://weektodo.me/

It's an open source weekly planner, works on windows, Mac, Linux and web

[-] procrastinare@discuss.tchncs.de 6 points 9 months ago

Only saw these megathreads now, thank you for the great work. If you don't mind I'm just going to past my comment of a recent post with a similar question, but add some more that I use. If you want I can delete it

I use a variety of FOSS tools for both personal and work productivity.

For personal I use:

  • Nextcloud (Calendar, sync files, contacts etc, forms, availability sharing)
  • Thunderbird (Mail & Calendar)
  • Vikunja for managing all my projects/tasks. Also is very useful to have shared tasks with relatives. Another useful feature is that it can share specifics projects to people that do not have an account (for vacancy planning for example)
  • Tasks.org to manage Vikunja tasks in Android
  • Logseq for managing all my thoughts, ideas, tracking content like books, movies, videos watched
  • Nomie (specifically this maintained instance which has some new features). I use it to track myself (mood, anxiety, adhd, symptoms, food and drug consumption, people). It has an API so I for example can automatically insert activities from Garmin API. It is very useful to correlate things in life, or to tell the doctor if a specific symptom has flared up or not and many more things
  • Omnivore is my read-later off choice app, replacing Wallabag. It has an EXTREMELY polished interface, can aggregate RSS feeds, supports tags, comments, many filters and more. But the amazing thing is that it has a plugin for Logseq which automatically syncs all my highlights, notes and tags to it
  • Ferdium to quickly access all my important services
  • Syncthing on my phone, laptops and Kobo to sync Logseq between devices and books/articles from my PC to Kobo
  • Liftosaur for exercise routines (it has script language even) and can also track body measurements.
  • waistline as a substitute for myfitnesspal or cronometer
  • Phoneprofileplus as a sort of Tasker substitute
  • Sayboard for speech-to-text keyboard
  • Cofi to aid in making the perfect cup of coffee
  • Anki for learning things faster. I use a plugin for Logseq to automatically send cards to Anki, and AnkiDroid to access anki on phone
  • ActivityWatch has my cross-device time tracker
  • FindMyDevice but FOSS

For work use:

  • Logseq is my main tool, with the capability of connecting to Zotero, reading papers and taking notes which with queries I can leverage it to see new ideas forming. It also acts as the best logbook I've ever used through its powerful templates and queries which simplifies a lot the work of comparing results since it can all be done automatically
  • Zotero to manage all my papers
  • neovim with vimtex, ltex-ls and ultisnips to write documents in LaTeX very fast. Also have some scripts to manage vector graphics very easily using https://github.com/gillescastel/inkscape-figures
  • Inkscape for doing all the images for my papers since I plot my graphs in SVG. This way I can edit graphs after ploting and never lose quality
  • Ranger file manager
  • Espanso
[-] procrastinare@discuss.tchncs.de 2 points 9 months ago

No, Vikunja has both the front-end and backend for the tasks and is the caldav provider itself.

You can use planify and Tasks.org as frontends to manage Nextcloud tasks on your computer and phone, respectively

[-] procrastinare@discuss.tchncs.de 2 points 9 months ago

Thank you, glad to help!

Yeah that's what I was doing before but in a more streamlined way. Wallabag has an integration with KoReader (which I have installed in my Kobo). So I saved articles in my browser or phone and then pulled them from Wallabag directly in the Kobo.

I hope the dev of Omnivore eventually implements this. He is very responsive and fast implementing features

[-] procrastinare@discuss.tchncs.de 4 points 9 months ago

As the others said, the main reason is that it is FOSS. Before Logseq, I was using Standard Notes, which is also FOSS and was enough for my needs then.

Then Logseq appeared at the same time I was learning about graph structured and linked notes as the likes of Tiddlywikis and RoamReasearch

[-] procrastinare@discuss.tchncs.de 27 points 9 months ago* (last edited 9 months ago)

I use a variety of FOSS tools for both personal and work productivity.

For personal I use:

  • Nextcloud (Calendar, sync files, contacts etc, forms, availability sharing)
  • Thunderbird (Mail & Calendar)
  • Vikunja for managing all my projects/tasks. Also is very useful to have shared tasks with relatives. Another useful feature is that it can share specifics projects to people that do not have an account (for vacancy planning for example)
  • Tasks.org to manage Vikunja tasks in Android
  • Logseq for managing all my thoughts, ideas, tracking content like books, movies, videos watched
  • Nomie (specifically this maintained instance which has some new features). I use it to track myself (mood, anxiety, adhd, symptoms, food and drug consumption, people). It has an API so I for example can automatically insert activities from Garmin API. It is very useful to correlate things in life, or to tell the doctor if a specific symptom has flared up or not and many more things
  • Omnivore is my read-later off choice app, replacing Wallabag. It has an EXTREMELY polished interface, can aggregate RSS feeds, supports tags, comments, many filters and more. But the amazing thing is that it has a plugin for Logseq which automatically syncs all my highlights, notes and tags to it
  • Ferdium to quickly access all my important services
  • Syncthing on my phone, laptops and Kobo to sync Logseq between devices and books/articles from my PC to Kobo
  • Liftosaur for exercise routines (it has script language even) and can also track body measurements.
  • waistline as a substitute for myfitnesspal or cronometer

For work use:

  • Logseq is my main tool, with the capability of connecting to Zotero, reading papers and taking notes which with queries I can leverage it to see new ideas forming. It also acts as the best logbook I've ever used through its powerful templates and queries which simplifies a lot the work of comparing results since it can all be done automatically
  • Zotero to manage all my papers
  • neovim with vimtex, ltex-ls and ultisnips to write documents in LaTeX very fast. Also have some scripts to manage vector graphics very easily using https://github.com/gillescastel/inkscape-figures
  • Inkscape for doing all the images for my papers since I plot my graphs in SVG. This way I can edit graphs after ploting and never lose quality
  • Ranger file manager
  • Espanso

Update 1: Fixed Nomie link Update 2: added waistline and liftosaur since I had forgotten Update 3: added Inkscape

[-] procrastinare@discuss.tchncs.de 2 points 10 months ago* (last edited 10 months ago)

I sync all my notes on Logseq using syncthing between 2 PCs and a phone. Working reliable for 7 months now

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procrastinare

joined 10 months ago