On Thursday, I met with a therapist who ran through the ACES inventory with me during our session.
It’s been a wild ride since then. Never have I felt so much validation and relief, and never have I wanted to get started with the healing process so much. At long last, there’s a name for what I’ve felt over the past 36 years, and more importantly there’s a treatment protocol.
I truly thought I was alone, especially after my encounter with a different therapist some 20 years ago. No one was talking about c-PTSD back then.
Yesterday I could hardly sleep, as it often happens. I let my emotional dysregulation (learned that has a name too!) run wild, intentionally, to pull together a list of all the traumas I faced. I could scarcely sleep until I had written everything down.
Just sharing my joy at being understood.
Tools you’re not sure you’ll need. Harbor Freight tools are super cheap and flimsy, but may be the right choice if you’re not using them often.
If you find yourself using a cheap tool all the time and hating the quality of it, then it’s time to buy something better.