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I may have gone through a phase of this until I realize how futile it was
(lemmy.dbzer0.com)
Now it's either full sentences, or nothing again.
I've absolutely done this... I put a tag on my bag I bring to work that just says "dumbass!" If I need to remember to take something with me or do something after work.
Sometimes I'm just like "yeah... Dumbass... What thing were you supposed to do, dumbass?" Lol