Even more abstract

 (1) music performance and processing in individuals with ADHD, (2) the use of music listening as a source of stimulation for those with ADHD, and (3) music-based interventions aimed at mitigating ADHD symptoms. The analysis revealed that individuals with ADHD often experience unique challenges in musical tasks, particularly those related to timing, rhythm, and complex auditory stimuli perception, though these deficits did not extend to rhythmic improvisation and musical expression. Most studies indicated that music listening positively affects various domains for individuals with ADHD. Furthermore, most studies of music therapy found that it can generate significant benefits for individuals with ADHD.

I frequently use music to manage my attention but where I struggle is music production. I can't listen to music while MAKING music and so I've had trouble focusing, staying on task, and having fun with music production

I'm still investigating coping mechanisms for this since it's an activity that is creatively engaging and I'd like to do more of it