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Sleeping pills stop the brain’s system for cleaning out waste (arstechnica.com)
submitted 1 month ago by pelespirit@sh.itjust.works to c/science@mander.xyz
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Her study found the glymphatic clearance was mediated by a hormone called norepinephrine and happened almost exclusively during the NREM sleep phase. But it only worked when sleep was natural. Anesthesia and sleeping pills shut this process down nearly completely.

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[-] sunzu2@thebrainbin.org 10 points 1 month ago

Alcohol and weed does the same thing, just because you are out. Doesn't mean you are sleeping.

Good to see this common sense being confirmed

[-] otp@sh.itjust.works 1 points 1 month ago

I wouldn't even call it common sense. I remember being taught like 20 years ago that we don't even know for sure why we need to sleep (aside from the fact that we get tired and sleep is pretty good at helping with that).

this post was submitted on 21 Jan 2025
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