222
Sleeping pills stop the brain’s system for cleaning out waste
(arstechnica.com)
General discussions about "science" itself
Be sure to also check out these other Fediverse science communities:
Aside from possibly becoming a dependency, I'd imagine it doesn't interfere with sleep quality. It's what builds up in your body to make you sleepy/fall asleep.
Too much might keep you groggy in the morning though.