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Carbs rule
(slrpnk.net)
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
A dietician told me to not eat carbs after 3 pm to help lose weight.
really? what did they tell you to eat for dinner?
Biiiig salad with a small fish or a small steak, cheese crumble or yogurt, and a sauce made of blended veggies (carrot, cauliflower, pumpkin, etc.)