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DO THE THING (lemmy.world)
submitted 5 months ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com
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[-] JustAnotherKay@lemmy.world 1 points 5 months ago

The actual practices are neither here nor there. Honestly, I only suggest CBT material because I know you can find knowledge about why your body does things and the less obvious effects those things have on your mental state. You can probably find a lot of the same information in any therapeutic theory, but what's important is understanding yourself well enough that you can affect those things intentionally as well

this post was submitted on 30 Jan 2025
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