Hello comrades and welcome to the first improvement megathread of February! 
A new month in front of us to conquer.
How was your January?
Do you have any plans for February?
Poster caption: "Youth - to the stadiums!"
Good luck with your goals! 
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
I was going to say that I made no major progress this month, but that's actually not true! I don't really have issues with waking up in the morning, but on days where I don't have anything scheduled I would often just rot in bed on my phone for hours and hours, which is bad enough on its own but has all kinds of knock-on effects. I solved this with a stupidly simple rule I set for myself: don't unlock your phone until you've gotten out of bed, gotten fully dressed, and made your bed.
I know that sounds like a "just do it" kind of solution, but for me it literally solved the problem overnight (at least so far), and I've had zero problems with compliance. I think the reason that it was easy to adhere to is that it's not so much that I'm addicted to checking my phone as I have trouble tearing myself away from it. So if I just don't start looking at it, my desire to look at it isn't that great. I recognize that this may not be true if you're fixated on being up-to-the-minute on news updates or responding to social media replies or whatever, but that hasn't been an issue for me for many years.
It usually goes one of two ways: I either hop out of bed right away, or I just lay there and think about stuff. They're both positive--either I get a nice early start to the day, or it gives me time to process things, do problem solving, or just be without immediately running away from my thoughts by flooding my brain with stimuli.
So yeah, that's been the big positive change! Other than that, I've also been doing more meal prep, which is good.
On the negative side, I've also been snacking more because my roommate keeps buying snacks and sharing them with me--I've had to tell them to keep them in their room when practical because I just can't control myself with snacks even though I'm pretty stringent with my regular meals. Hoping that will help me cut back a bit. For me, the best kind of snack is one that requires significant time to prepare, since I can set my portion size in advance and there's little risk I'll go through the whole process again just to have a bit more.
I also haven't been working on my project much at all this past month. I let scope creep get the best of me and really burnt myself out...I really need to just call this part good enough so I can move on and build up some momentum again. I'm going to make a commitment right now: I'll work on it for at least 30 minutes today and report back!
edit: whoops, I forgot lol. Well, I put in a few hours today, so hopefully that makes up for things! Made some more progress and reacquainted myself with the codebase. Not a sea change or anything, but I think as long as I consistently work on it I'll get it done without too much trouble. My goal is to work on it at least an hour a day until it's done.
that's a pretty good tip good job figuring that one out!