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How do I break a fizzy drink addiction?
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this post was submitted on 14 Feb 2025
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Asklemmy
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Don’t break it. Switch to kombucha. Synergy raw kombucha is 60 calories per ~450mL. Fizz is from fermentation, which gives it a little bit of alcohol but with a lot of probiotics that are good for your gut biome. I keep that and flavored carbonated water in rotation, along with plenty of filtered water.
What about the acidity though? Personally I love the taste of highly acidic beverages, but I'm worried if I drink them too often they could fuck up my teeth.
Rephrase this because you mention alcohol. Kombucha is non alcoholic and.. Has .5 percent alc. Volume. So fear not people. Good for the gut microbiome too.