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Real (gregtech.eu)
submitted 3 weeks ago by lena@gregtech.eu to c/science_memes@mander.xyz
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[-] lena@gregtech.eu 24 points 3 weeks ago

https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit

[-] thesmokingman@programming.dev 14 points 3 weeks ago

The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.

The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.

[-] RedditRefugee69@lemmynsfw.com 2 points 3 weeks ago

So before is bad, but after?

this post was submitted on 15 Feb 2025
659 points (98.4% liked)

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