Is too much self-awareness bad? (lemmy.world)

submitted 4 days ago by OverWatchDelta@lemmy.world to c/asklemmy@lemmy.ml

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I have BPD and major anxiety disorder and depression, and mixed with living in rural America, a la flyover state, I don't get many opportunities to socialize face to face. I do what I can on through discord but sometimes it's not enough and sometimes I just think random stuff such as plans, sfw desires, tech stuff (computer guy) and whatever.

So in addition to my question is that, how can I fight my habitual emotional repression towards "non positive" emotions like sadness.

Thank you ahead of time for your responses, it means a lot.

PS, I'm doing therapy (mainly EMDR, bc trauma) and on Prozac and Buspar.

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[-] eldavi@lemmy.ml 3 points 4 days ago* (last edited 4 days ago)

in your shoes i would definitely pose these thoughts to my therapist.

i don't have bpd, but i'm on the spectrum like you (autism) and i sometimes see lemming share their own experiences on the nuero-divergent communites scattered throughout lemmy like the neurodiverse and autism communities.

communities like that are where i would go if i were looking for engagement on lemmy regarding bpd.

[-] OverWatchDelta@lemmy.world 3 points 4 days ago

I appreciate your recommendations. Thank you

this post was submitted on 18 Feb 2025

19 points (95.2% liked)

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