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submitted 5 months ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com

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[-] TheSlad@sh.itjust.works 3 points 5 months ago

Go to bed at like 630. Wake up around 1130 and you will have enough energy to act on your midnight motivation. Go back to bed at 4 am.

Two phase sleep is honestly pretty great if you can work it into your schedule. The night just has a different vibe to it, y'know?

[-] toynbee@lemmy.world 2 points 5 months ago

My body has chosen approximately this path for me.

this post was submitted on 21 Feb 2025

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