Go to bed at like 630. Wake up around 1130 and you will have enough energy to act on your midnight motivation. Go back to bed at 4 am.
Two phase sleep is honestly pretty great if you can work it into your schedule. The night just has a different vibe to it, y'know?
My body has chosen approximately this path for me.
The lighter side of ADHD
Go to bed at like 630. Wake up around 1130 and you will have enough energy to act on your midnight motivation. Go back to bed at 4 am.
Two phase sleep is honestly pretty great if you can work it into your schedule. The night just has a different vibe to it, y'know?
My body has chosen approximately this path for me.