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How do you cope with the amount of shit that goes on in the world?
(kbin.melroy.org)
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I found that not caring about what happens in the world beneficial to my health. It's a lot less burdensome when I'm not worrying about what X person is doing or what Y company is doing to their customers.
As a corollary, not doomscroling social media and news articles helps immeasurably. Seriously, stop it, it is not good for one’s health.
Spend more time doing things you enjoy.