1139
The Struggle Is Real
(lemmy.ml)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 12 Mar 2025
1139 points (99.1% liked)
Funny
9768 readers
513 users here now
General rules:
- Be kind.
- All posts must make an attempt to be funny.
- Obey the general sh.itjust.works instance rules.
- No politics or political figures. There are plenty of other politics communities to choose from.
- Don't post anything grotesque or potentially illegal. Examples include pornography, gore, animal cruelty, inappropriate jokes involving kids, etc.
Exceptions may be made at the discretion of the mods.
founded 2 years ago
MODERATORS
I have insomnia due to bi-polar. This couldn't be more true. It took many years to learn how to manage it.
Have you tried reversing the polarity?
And bouncing it off the main deflector dish?
That's the one I use to steam grated zucchini, right?
Let's just wait for the earth to do it for him.
what did you learn?? there’s a bunch of us up waiting for an answer
I came to recognize certain ticks that indicate that I'm in a manic state. For example, I randomly make a sound popping my tongue on the roof of my mouth. I have a different level of nervous energy that expresses through bouncing my foot or similar movement (different from what happens otherwise; I can feel it more than I can explain it). I have a more rapid delivery of speech. Also, it feels really good when I'm manic. I started to recognize mania and get excited for extreme productivity before the horrible burnout a few times before I was willing to actively suppress it. Oh, and racing thoughts.
There are other flags, I can't recall them. There's a medication that helps knock me down and I haven't had a full-blown manic episode in years. I had to go through a bunch of manic episodes before I could identify the symptoms. I literally thought I'd never be able to control it and became extremely depressed. If you're going through the same, please know that you can learn to manage your condition with time and lead a "normal" life.
Thank you for sharing! I’m not bipolar but experience sleep problems, could be insomnia level but similarly learned to manage my brain activity and also follow a billion sleep rules. It’s much much better but still have episodes of not being able to sleep for a few hours.
I’m happy to hear you found things that are working for you, keep taking care 💌
Things like having a well-regulated sleep schedule isn't a failsafe. I woke up at 4am both nights that my partner took a roadtrip with visiting family. And sometimes you just have a rough couple of nights.