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The Struggle Is Real
(lemmy.ml)
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this post was submitted on 12 Mar 2025
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Thank you for sharing! I’m not bipolar but experience sleep problems, could be insomnia level but similarly learned to manage my brain activity and also follow a billion sleep rules. It’s much much better but still have episodes of not being able to sleep for a few hours.
I’m happy to hear you found things that are working for you, keep taking care 💌
Things like having a well-regulated sleep schedule isn't a failsafe. I woke up at 4am both nights that my partner took a roadtrip with visiting family. And sometimes you just have a rough couple of nights.