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PROTEIN BRO (lemmy.dbzer0.com)
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[-] trashxeos@lemmygrad.ml 4 points 1 week ago

The short version of that: it's nearly impossible to out exercise poor diet but much less difficult to out diet poor exercise. (obviously, you still need exercise, but you don't need to train like an olympic swimmer to lose weight if you make better dietary choices)

this post was submitted on 27 Mar 2025
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