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PROTEIN BRO
(lemmy.dbzer0.com)
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this post was submitted on 27 Mar 2025
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vitamin a
edit: not everyone can synthesize vitamin a from plant material to the same degree. some, not at all.
Doesn't occur directly in plants but can be produced by humans from beta carotene. Carrots, kale, spinach, honey melon, others, the list isn't exactly short or expensive.