Researchers suspect that this is because screen time displaces sleep by taking up time when people would otherwise be resting.

So if we went back to the old way of doing it where we stayed up late sitting upright at the computer until we couldn’t physically stay awake any longer, that wouldn’t be considered disruptive? I’m just trying to be cozy for my late couple hours of browsing. I’m not going to be going to sleep earlier. This has nothing to do with bed. Bed is a saint. You leave bed out of this.