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At least my knees are still functional
(lemmy.world)
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this post was submitted on 18 May 2025
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I'd say workout, yoga, lift heavy thing.
Sports only if you actually enjoy them. Most people I know heavily into sports get injured and some of injuries do not heal back to 100% ever.
+1 for yoga. Stretching is just as important, but so many people completely neglect it
Stretching every day even if I haven't done a workout has really rehabilitated my 40s.
Aye only 5 younger than 40, but my doctor tutting I couldn't touch my toes anymore got me into yoga lol.
This here! You want "low impact" activity that keeps the supporting muscles strong