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submitted 2 months ago by PugJesus@lemmy.world to c/memes@lemmy.world
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[-] 13igTyme@lemmy.world 1 points 2 months ago* (last edited 2 months ago)

It 100% improves your knees. Even half squats or bad form will still strengthen your knees, it will just fuck up your back if you do it wrong.

this post was submitted on 18 May 2025
641 points (98.5% liked)

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