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submitted 1 week ago by LadyButterfly@lazysoci.al to c/adhd@lemmy.dbzer0.com

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[-] VubDapple@real.lemmy.fan 8 points 1 week ago

When breaking things down causes more overwhelm than it solves, have you found any strategy that does help?

[-] shneancy@lemmy.world 3 points 1 week ago

"no think, do" works, but it's hard to get into that mode. mindfulness sometimes helps but that's a habit and habits are hard

[-] VubDapple@real.lemmy.fan 1 points 1 week ago

Thanks for sharing.

this post was submitted on 01 Jun 2025

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