Is ignoring your anxiety unhealthy? (lemmy.world)

submitted 4 days ago by Cattail@lemmy.world to c/asklemmy@lemmy.ml

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Really I'm just asking what's the best way to deal with anxiety, or if ignoring it to the point of ambivalence is unhealthy.

trigger warning: I do talk about anxiety and existential issues in my spoilers section

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After a week of doing edibles that are way too strong for me, my brain got a little rewired and my brain got rewired (nothing extreme just noticed how I feel about specific things have changed)

But I had a "time is a flat circle" moment with a my foster/adopted cat looking like my dead cat I had for 17 years and having to realize that I'm helpless to watch everyone grow old and die. Now that I'm sobering up I'm accepting it and moving on, but I think about "what's the best way to tackle anxiety"

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[-] noretus@sopuli.xyz 1 points 3 days ago

Get Waking Up app, do the practices and listen to the talks.

Congrats, you've touched reality, from the haze of the rat race and the world designed to keep you distracted from the big scary pointlessness of it all. Yes, everything and everyone will die and then something else comes along and eventually dies and so on. Most people don't want to realize this and rather numb themselves out, and encourage others to do the same as a shared delusion is easier to keep up. But the fleeting pointlessness is very beautiful if you let it be, scary if you resist it - makes no difference to the end result though, the truth is nice like that.

[-] Reverendender@sh.itjust.works 1 points 3 days ago

WTF is this comment? Are you trying to trigger people’s anxiety?

this post was submitted on 08 Jun 2025

32 points (92.1% liked)

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