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[-] TankovayaDiviziya@lemmy.world 2 points 1 month ago* (last edited 1 month ago)

Creatine helps to retain water in muscles though?

[-] DragonTypeWyvern@midwest.social 1 points 1 month ago

The other word for that is bloating. I'm not sure why you'd want that normally, cells already regulate for their optimal water content by drinking enough water.

I could understand the logic of it for a marathon runner and such but studies have shown it has no notable benefit in races so if that is a benefit it's washed out by other factors.

Also, by all accounts that effect either goes away after a couple weeks of use or progresses into an actual problem.

this post was submitted on 17 Jun 2025
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