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The roses, of course. Ow.
(lemmy.world)
Post memes here.
A meme is an idea, behavior, or style that spreads by means of imitation from person to person within a culture and often carries symbolic meaning representing a particular phenomenon or theme.
An Internet meme or meme, is a cultural item that is spread via the Internet, often through social media platforms. The name is by the concept of memes proposed by Richard Dawkins in 1972. Internet memes can take various forms, such as images, videos, GIFs, and various other viral sensations.
Laittakaa meemejä tänne.
Same... and my back no longer hurts after I started running. The back pain actually went away before the weight did.
This is the biggest flag that people in your age group having a hurting back.
Awesome! I started running too... up to 4.5 km 3 times a week
I started running and got runner's knee in a month.
Hiking it is...
When I started it was more of a walk (2.0 mph; 30 minutes), but it still wore me out.
Now, I do a 7min mile on Wednesdays, try to get my 5k @ 2% incline down to 28 minutes on Satruday (did ~32 minutes yesterday), and try to get a 10k in under the "club limit" of 1hr on the treadmill on Sunday (did 6.15 mi. in 1:02:00 [2 minute cooldown] today).
It's the best way to get my recommended weekly cardio I've found.