23
Study Finds Water Isn't the Best Drink for Hydration
(www.mensjournal.com)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 29 Jun 2025
23 points (78.0% liked)
Not The Onion
17293 readers
674 users here now
Welcome
We're not The Onion! Not affiliated with them in any way! Not operated by them in any way! All the news here is real!
The Rules
Posts must be:
- Links to news stories from...
- ...credible sources, with...
- ...their original headlines, that...
- ...would make people who see the headline think, “That has got to be a story from The Onion, America’s Finest News Source.”
Please also avoid duplicates.
Comments and post content must abide by the server rules for Lemmy.world and generally abstain from trollish, bigoted, or otherwise disruptive behavior that makes this community less fun for everyone.
And that’s basically it!
founded 2 years ago
MODERATORS
Didn't the University of Florida figure this out in the 60s and why Gatorade exists?
Not only does it quench your thirst better, it tastes better, too, idiot!
The fastest hydration is via the WHO oral rehydration solution, which is far too sugary and salty for everyday use
Yes, all the ways in which human lose water they also lose electrolytes ("salts"). More with sweat, but still some with urine. So, re-hydrating should include at least some of those. This has been known for decades, tho ravers often forget it and have died from hyponatremia.
All except one: you also lose water through exhalation, particularly in dry air. It's basically never going to be the main way you lose water, though
^This person has witnessed Arrakis
Most people get enough salt for the day through food though.