Hello comrades and welcome to the second improvement megathread of August! 
Some discussion ideas:
How was your week?
Do you have some plans for next week?
Do you have some tools or resources that you want to share?
Poster caption: "I'll be a chemist!" 
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
Been 25 days vape free, woohoo! Granted I switched over to nic pouches but I've noticed my quality of life vastly improve. One nice little bonus, I actually sleep at night, when I vaped I would wake up every 2-3 hours and hit my vape then go back to bed. With the pouches I just pop one before bedtime and I'm off to sleep. So that's cool, I also cut down a bit on coffee, down from 6 cups a day to 4 (5 if I'm really tired in the morning).