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Imagine being afraid of the ‘friend zone’
(hexbear.net)
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I expanded on what I meant in the rest of the sentence (since you only quoted part of it and not the whole).
Yeah I agree that the fear and anger shouldn't be normalized, but we should also normalize being open about our feelings and not suppressing them and remaining "friends" while still holding hope that it will become something more (which I also think can be super dangerous). I expanded on that in a reply to someone else if you wanna see it.
So I think that there needs to be more advice on how to do this, as I've rarely encountered someone who's successfully navigated it as you have. Maybe a separate post on how to do it? But anyways, should people want to pursue that option, I think it's something that the individual needs to assess based on the strength of their feelings. If they are not emotionally ready for this kind of change (and from what I've seen a lot, maybe most, cis-straight men aren't), then I think not seeing the person anymore might be the better option. Otherwise if they really want to try to make a friendship work (and actually try to be friends and not try to "get in" later) then I guess your advice would be helpful.