It's funny that the first two right now are 'stopped eating meat" and "stopped eating everything except meat".

For me it is getting up when I wake up. No alarm. It wasn't always possible but instead of getting up early to run or be virtuous in some way, I sleep until I wake (not late! Usually between 7-730), have a short but indulgent morning, only water until I get to work (by bicycle) then coffee and breakfast. I wish I had always been able to do this.

And MHT, so glad I tried it - I had no idea I had menopausal symptoms because I never had a hot flash. But the MHT knocked out the migraines I was having, the UTIs, my thinking is clearer, and even though it put a few pounds on me I'm still inside healthy weight. That success convinced me to be more intentional and interventional about aging - I thought all that longevity stuff was about living longer (because of the word) but mostly it's about staying healthier and that feels physically good.