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submitted 3 months ago by Stamets@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com

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[-] HeyThisIsntTheYMCA@lemmy.world 2 points 3 months ago

I almost lost my martial art because I didn’t have enough executive function left to practice safely about 2/3 of the way through class

along those lines, I've been thinking about getting into tai chi. think it's adaptive enough that it works with adhd?

[-] zero_spelled_with_an_ecks@programming.dev 2 points 3 months ago

I tried it and got bored. Ymmv. You'll have to shop around for something that you like and a decent teacher.

[-] HeyThisIsntTheYMCA@lemmy.world 2 points 3 months ago

a decent teacher.

that's what makes the class really, regardless of the martial art they're teaching.

this post was submitted on 02 Feb 2026

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