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this post was submitted on 25 Jan 2026
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Raising the head of my mattress ≥30° improved my sleep so much that I've made more life progress in the last 2 years than I have in decades.
I've had sleep problems my whole life (even as an infant). Did a home sleep test for obstructive sleep apnea, was negative so was sent to the in-person sleep lab. Got wires glued all over my head and did the full night + several naps the next day of testing. Nothing. No cycle dysregulation, no narcolepsy. Resigned myself to "guess I just suck at sleeping."
A few months later I get an awful ear infection and go to an ENT. Something I mention (I forget what) leads him to check for a deviated septum (don't have that either). BUT! He noticed acid damage in the back of my throat.
I have nighttime acid reflux that was not bad enough to notice, but just bad enough to disrupt my sleep.
Propping up my torso slightly and minor dietary changes were all it took to stop my stomach from slightly drowning me in acid every single night. FUCK I wish I had figured this out sooner.