How Not To Die by Michael Greger

see also: anti-flammatory diet

(drink 0.75 gal to 1 gallon of h2o daily)

(eliminate flour) ((pizza, bread, bagels, pasta, crackers, etc))

Start there

And walk vs driving

And do yoga

and eat a head of spinach, daily. …

You’ll be amazed. (at how your body TRANSFORMz0rz :-o GO POWER RANGERZZZZZZS )

(leave your phone at a friend’s house build a better env )

72 hours give it 3 days of that

You will be amazed

at how your OWN body

can trans form its nervous sensory stimuli & feelings

(start drinking water the moment u wake up keep it in the bathroom next to toilet or en route

(where it wont spill if you’re half-asleep and bump it )