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Sneaker culture sucks and its stupid
(hexbear.net)
Banned? DM Wmill to appeal.
No anti-nautilism posts. See: Eco-fascism Primer
Gossip posts go in c/gossip. Don't post low-hanging fruit here after it gets removed from c/gossip
Where can I find these....exercises?
I’ve watched and read a lot of content over the years so I don't have one reference in particular for you. In general you would look up “barefoot exercises” or “intrinsic foot exercises” (intrinsic = within the foot) or sometimes “toe yoga”
https://youtu.be/SbQ2RYxbppE https://youtu.be/gkImPA_R7uI https://youtu.be/ygNkXWTV65Q
In general, feet should be able to form an arch, the toes should be able to splay, and the big toe should be able to actively move independently of the other toes, and vice versa. When I started, my toes were almost glued together. It was hard to even move them apart passively.
There are a few small but helpful subreddits like BarefootRunning and BarefootHiking.