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Kids and teens are inundated with phone prompts day and night
(www.nbcnews.com)
This is a most excellent place for technology news and articles.
First thing I do when I install any app is turn off every form of notification. The only notification left on is the one for text messages and that's only via my watch.
The change to Android where notifications are now a restricted permission by default has been amazing. Just about every notification I get is one I care about because only ~5% of my apps can even do so. Those that send them too frequently quickly become part of the 95%.
IMO Android notifications have been beating iOS's notifications system for a LONG TIME. Which is funny because I'm pretty sure iOS was first to "modern" notifications