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Recommendations for anti-procrastination apps...
(thelemmy.club)
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
Encouraged:
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
Everyone here is providing some great suggestions, but if I may, I'd like to challenge you to think of it a different way...
How can you set up your life so that work becomes a distraction from your phone?
Anytime I'm distracted it's usually because I'm not engaged enough. This might mean asking my employer for more challenging work, switching jobs, or creating a side hustle to become my new job.