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I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
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this post was submitted on 27 Oct 2023
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I basically just eat whatever I feel like whenever I feel like it. Lots of meat and fat and salt. Seems to work great, I'm reasonably skinny and healthy. To the extent I'm not just getting randomly lucky I think I've stumbled into something in the Atkins diet genre, with unlimited calorie and nutrient dense foods not being an issue because they fill me up when I've had enough.
It's your genetics. I'm the same way. Can eat basically anything. At my absolute heaviest I was 5'11 165lbs, which is heavier than I like to be. But I just cut out the 10 sodas I drank a day and lost the 10 lbs I wanted to in like a month.