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[-] Saneless@lemmy.world 14 points 2 years ago* (last edited 2 years ago)

No diet works without cheat days. As long as you don't have too many and stick to no more than 6 or 7 per week you'll be ok

[-] Master@lemmy.world 3 points 2 years ago

That's my problem I have 8 cheat days a week :( Hard to lose weight that way!

this post was submitted on 12 Jul 2023
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