1020
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 12 Jul 2023
1020 points (99.0% liked)
Ask Lemmy
26969 readers
497 users here now
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 1 year ago
MODERATORS
MyFitnessPal. I had heard of it, but counting calories is a pain in the ass, no way I'd waste my time with that shit.
Workplace gives it to me for free, so why not take a look? Damn it's so fast and easy and it has made such a huge difference in dirt success. Just wave the camera over barcodes and the rest of the data falls in place. When you actually get enough protein instead of thinking you've got enough protein, then you don't have to feel hungry in a calorie deficit.
It seemed like a frivolous app, but it turned out to be the biggest driving factor for success. The key thing is, I didn't realize how much it appealed to the nerd gamer instincts. The same way out optimize a build/load out for increased performance like in Diablo, that's the same way rewarding feeling you get when you figure out new life hacks to optimize your macros even more to pack even more food into your calorie budget
It's easy enough for food that has bar codes, but I cook most of my meals and it's still a pain to try to input all the correct recipe ingredients, quantities, portion sizes, etc., to get accurate calorie/macro counts. I usually use it for a week or two before giving up, it's just too much extra time (or maybe I'm unconsciously sabotaging myself).
I cook most of my meals too. I just barcode scan the ingredients. For vegetables it's the same as grocery selfcheckout, just type a few letters in the search bar and tap the corresponding listing, like "USDA broccoli" or "USDA red potato".
They have a "create a recipe function" where you just scan in all the ingredients. So like I put in my turkey chili components, it resulted in 3994g of chili, so basically 10 servings of 400g each. Because I put in all the ingredients, it knows the total nutrients, and the amount in each serving. So when it comes to actually eating, I just go into "My Recipes", tap "Turkey chili" 1 serving. I measure 400g into my bowl and I know I've consumed 26g carbs 22g fat and 66g protein, totaling 538 calories.
This is also applicable the first time I cook it, because on subsequent cooking times it's already been entered. Also, it keeps a recent history so you don't need to search frequently for eaten foods, it's already available to tap.
It definitely takes a fair bit of time in the first weeks, you're not wrong about that. But it also gets a lot faster and easier after those first few weeks.
I do all that, but it takes time that I don't always have available.
Create recipes from things you frequently make. That’s what I do personally.
For people that don't have a work that pays for it, Nutritionix is it completely free? And is the database that MyFitnessPal uses. You get the same tracking, macros, and barcode scanning ability without the silly subscription or paid app.
does your workplace get the data? or the insurance or something?
Nah, they pay for Gympass membership (a service that gives you access to various gym franchises around the country) and the Gympass membership gives me access to a bunch of apps. (The other nice one I get is premium Strava, since I'd been using the free version of that for a long while)