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What is good to eat when you have no appetite? (lemmy.world)

submitted 11 months ago by MightyWeaksauce@lemmy.world to c/asklemmy@lemmy.world

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I am super sick right now and haven't eaten much in a few days. It's getting to the point where I am gonna need to force myself to eat something to keep my strength up but everything just sounds terrible to me right now. I have been subsisting mostly on small glasses of milk and the occasional packet of instant oatmeal.

Any suggestions on things to eat that go down easy and has nutritional value? Flavor is pretty far down on my list of requirements right now and I'm finding myself exhausted after chewing a few bites. Any serious suggestions would be greatly appreciated!

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[-] mycatiskai@lemmy.one 2 points 11 months ago

A few drops of real vanilla extract can make Soylent a bit more palatable if you have a problem with the taste. I haven't had it for a few years though. I spent a year and a bit mostly just having Soylent and Pho but now I'm back to cooking meals and eating keto.

[-] DeadlineX@lemm.ee 1 points 11 months ago

I think Soylent tastes pretty good honestly. It’s just not great to be the only thing you love off off. It gets a bit monotonous after a couple weeks.

[-] mycatiskai@lemmy.one 2 points 11 months ago

I did like it but found I would add chocolate powder or maple syrup once a day to break the monotony. I was having it for 3 of 4 meals a day.

this post was submitted on 25 Nov 2023

183 points (97.4% liked)

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