Using a sore muscle normally? (kbin.social)

submitted 11 months ago by Damaskox@kbin.social to c/asklemmy@lemmy.ml

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Let's say that I feel a little pain after doing some exercise I don't normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle's condition worse?

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[-] alcyoneous@midwest.social 14 points 11 months ago

Exactly this. Active recovery (moving the muscles around like normal with a bit of exercise) is the best. Limping will likely cause other problems down the line.

this post was submitted on 27 Nov 2023

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