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Using a sore muscle normally?
(kbin.social)
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this post was submitted on 27 Nov 2023
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Asklemmy
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some light exercise speeds up the recovery (if you didn't damage it too bad). limping could cause problems in supporting muscles. if the pain is unbearable, maybe avoid walking too much.
Exactly this. Active recovery (moving the muscles around like normal with a bit of exercise) is the best. Limping will likely cause other problems down the line.
So normal walking would be better than limping.
No unbearable pain existing.
Are you referring to muscle soreness? Or does something feel actually messed up?
Small pain after workout ๐ Which could go away by itself via resting.