98
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 06 Dec 2023
98 points (97.1% liked)
Ask Lemmy
26826 readers
664 users here now
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 1 year ago
MODERATORS
I will eat a couple melatonin gummies and then read until I get sleepy enough to turn out the lights.
I would caution doing this too much. Melatonin is great for short term sleep issues. But too much melatonin can turn into insomnia. It's happened to me several times, where I take melatonin too many nights in a row (I'm talking weeks, or even months), and I end up having difficulty sleeping for almost a week when I try not taking melatonin anymore.
I understand this is your experience but I've yet to see this confirmed by any well crafted studies.
That could be the case. I don't know if any long term melatonin use studies have been conducted. But they do caution against using it long term given the safety of it hasn't been well studied.
Good point!