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How to stop eating junk food?
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this post was submitted on 30 Dec 2023
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Drinking lots of water or brushing your teeth might help you resist the urge.
I read somewhere that often when we are feeling slightly hungry we are actually thirsty and our body knows there is moisture in healthier foods. But we tend to aim for salty dried out snacks that really have no benefit. So I suggest getting a large water bottle and make the effort to drink when feeling hungry. That's what I do.