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this post was submitted on 07 Jan 2024
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Asklemmy
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The quote. "Resentment is like drinking poison and expecting the other person to die"
It's like you're doubling down on what happened. Either they didn't know/care it hurt at the time or wanted to hurt you but now you're using your energy to extend the hurt.
When you start getting angry about it acknowledge it but then do something positive for yourself.