14
Weekly Improvement Megathread - Jan 7th (hexbear.net)
submitted 10 months ago by moonlake@hexbear.net to c/self_improvement@hexbear.net
67 comments fedilink hide all child comments

Hi comrades, welcome to the Improvement Megathread! unity

I plan to post a new weekly megathread here every Sunday. I think Sunday is a good day to review the previous week and make some plans for the following week. If somebody else wants to post a new megathread anytime, just let me know.

Here are some ideas for discussion:

  • Do you want to share something you've done in the previous week?

Even if you did only 1 push-up, read 1 page, meditated for 1 minute, or touched 1 blade of grass, let us know about it. When it comes to making progress, everything counts. The most important thing is to make progress, no matter how small.

  • What would you like to do next week?
  • What aspect of life would you like to improve?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Of course, this is not a definitive list. And feel free to make a separate post in the comm for any of these topics. This is just a megathread for all the stuff that you want to share but don't feel like making a new post.

Let me know if you have any suggestions.

And remember the Golden Rule of Hexbear:

Always
Be
Commenting

hexbear-chapochat

you are viewing a single comment's thread
view the rest of the comments
[-] eighthaccount@hexbear.net 2 points 10 months ago

I can definitely relate to the cognitive distortion angle, and that's what I often told myself. I never had put the brakes on though and fully stopped for a longer period of time outside of just vacations where it wasn't accessible. Usually this was fine because I was out somewhere new and exciting where I didn't need to be stoned to have a great time.

This time, going cold turkey in the middle of the holidays, after about five days I hit a fucking brick wall of horrendous withdrawal symptoms. I had no idea it could be so bad. I think this new perspective has shown that while weed can be fun, it has a major, lasting impact on my body and mind that I need to be more mindful of. It made it that much easier to stay away for the 3-week experiment and since those symptoms, the temptation to toke has gone away entirely.

this post was submitted on 07 Jan 2024
14 points (100.0% liked)

Self Improvement

274 readers
1 users here now

A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

Rules and guidelines:

  1. Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
  1. Use content warnings when discussing difficult subjects.
  1. Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
  1. Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
  1. Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.

founded 10 months ago
MODERATORS
SeventyTwoTrillion@hexbear.net