308
It's too damn cold!
(lemmy.zip)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 18 Jan 2024
308 points (98.7% liked)
memes
10315 readers
1133 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to !politicalmemes@lemmy.world
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- !tenforward@lemmy.world : Star Trek memes, chat and shitposts
- !lemmyshitpost@lemmy.world : Lemmy Shitposts, anything and everything goes.
- !linuxmemes@lemmy.world : Linux themed memes
- !comicstrips@lemmy.world : for those who love comic stories.
founded 1 year ago
MODERATORS
What does fat mean? I have a BMI of about 22, which isn’t overweight, but I have also been healthy with less fat on my body and I can pinch my stomach or thigh, so there is subcutaneous fat.
I ask because my gallbladder hates it when I eat fatty foods, so other than a handful of peanuts or a couple tablespoons of oil or sauce, I can’t actually eat much fat. Can I just eat a lot more other food?
Soybeans, eggs, olives and avocado have a lot of fat. And carbs get turned into fat if you don’t burn the sugars immediately.
Yeah, tofu is a major source of my dietary fat, but the others are no gos. I guess what I’m wondering is, does the process happen with calories or does it have to be fat already locked away?
Carbohydrates/starches do the same thing. The body coverts them to fat if you over-eat. A high carbohydrate diet is the number one reason for obesity.
Eating whole grains is better as they are digested slower and don't spike the blood sugar as fast.
Spending a day outside in cold temps can double or triple your caloric needs depending on the conditions.