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It's too damn cold!
(lemmy.zip)
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this post was submitted on 18 Jan 2024
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Carbohydrates/starches do the same thing. The body coverts them to fat if you over-eat. A high carbohydrate diet is the number one reason for obesity.
Eating whole grains is better as they are digested slower and don't spike the blood sugar as fast.
Spending a day outside in cold temps can double or triple your caloric needs depending on the conditions.